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Sober Living

There are many ways to tackle substance abuse and addiction, from intensive medication regimens to behavioral therapies and counseling. The entire treatment process is often divided into three separate yet integrated elements: detoxification, rehabilitation, and aftercare. Detox helps with drug discontinuation and withdrawal management, rehab addresses the psychological aspects of addiction, and aftercare promotes long-term recovery. Sober living environments (SLEs) are an example of aftercare, with these facilities helping people to reintegrate with everyday life following formal detox and rehab treatment. If you know anyone in South Dakota who could benefit from a sober living community, it’s important to contact a dedicated facility as soon as you can.

What is Sober Living?

Sober living environments, also known as sober houses or sober living communities, are special facilities designed to house recovering addicts and assist with the process of reintegration. While rehab attempts to address the environmental and emotional aspects of drug addiction, further measures are often needed once a rehab program has been completed. SLEs help with the challenging process of reintegration, with access to accommodation offered alongside psychotherapeutic support services. Relapse is a common outcome of drug addiction, with SLEs helping to reduce relapse rates and support abstinence on a long-term basis. The SLE movement began on the West Coast of the United States and has now spread around the country, with facilities now available in South Dakota and many other American states.  

Benefits of Sober Living

Recovering from a drug or alcohol addiction is never an easy process. It takes time, commitment and external support to fight addiction, from the early stages of detox to the later stages of aftercare. While some people are ready to return home after they have completed residential or outpatient rehab, others need an extra level of support and encouragement. SLEs are designed to support people without family and community support, along with those people who are simply not ready to reintegrate with the challenges of everyday life. Sober living communities provide a structured and supportive environment for people at all stages of recovery, with practical support offered alongside behavioral therapy and counseling services.  


Rules of Sober Living

Most sober houses implement a series of rules and regulations, all of which need to be followed to the letter to avoid expulsion. While these rules vary quite a lot between facilities, most programs have the same base set of rules from which they build: no drugs or alcohol on the premises at all times, no overnight guests, no violence, random drug tests performed without notice, active participation in psychotherapy sessions, on-time fee payment, involvement in work and school programs, and general acceptance by therapists and peers. It’s important for residents to be involved in the process of recovery and not just using the facility as a place to live while they organize their life.   


Relapse Prevention

Relapse is a common outcome of drug addiction, which is a learned behavioral response based on neuroadaptations. In order to break the bonds of drug addiction once and for all, recovering addicts need to learn how to create new physical and psychological associations that replace drugs and alcohol with something positive. Dedicated relapse prevention programs and techniques are instigated during rehab and aftercare, with these programs an important aspect of many sober living communities. During a typical relapse prevention program, recovering addicts will learn how to recognize triggers, avoid high risk situations, and cope effectively with the challenges of life as they arise.

Reaching out to an addiction specialist can change your life for the better. Contact one today.